the most impactful weekend food rule

Words I Like: "If you spend 3 out of every 7 days indulging & relaxing, there's no way you can make any meaningful level of progress in anything." - Me

Metabolic Minute #50: Never Have Two "Bad" Meals in a Row​
It's relatively easy to eat well on the weekdays as long as you build your plan into your work routine. What's harder is the weekend.

You're traveling, entertaining guests, wanting to be lazy, going out, whatever the case. It's different than Mon - Fri afternoon.

So instead of just saying forget it & indulging from Friday afternoon to Sunday night & washing out all the weekdays progress... do this:

A: Choose what meals you'll indulge in on Friday, Saturday & Sunday. Should be no more than ONE per day.

B: Buffer that indulgent meal with a lean protein, high fiber, veggie packed meal.

PS — This one rule does more for my clients' weekend consistency than any meal plan I've ever written. If you want a system built around rules like this instead of restriction, take the Metabolic Assessment here.

PPS: If you want to know what you should be eating between meals, watch this video. ​